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Making healthy eating simple.
One bowl at a time.

(here's how)

One Week Plan

7 Day Salad Reset

Eat one salad a day and see how this simple habit can transform your life. (GF + V)
Free recipes + shopping list.


30 Day Plan

Work Lunch Made Easy

30 days of nourishing lunches that will change the way you eat at work. Full meal prep system:
cook once, eat all week.

Buy 30 Day Plan

Recipes. Simplicity. Inspiration.

Straight to your inbox every week.
(7 Day Salad Reset included)

I'm In

@loveleafco on Instagram

  • Making some carrot rice for dinner tonight. πŸ₯• First spiralize into noodles, then use a food processor to turn into rice. How to make it is in my stories! πŸ‘†πŸ»After cooking it, I'm going to make a warm version of the Carrot + Chickpea Salad with Moroccan Tahini Dressing from the 7-Day Salad Reset. 🌿 Here's the tahini dressing recipe (the cinnamon might seem weird but I promise it works ✨):
β€’2 tablespoons tahini
β€’2 tablespoons warm water
β€’1/2 teaspoon ground cumin
β€’1/4 teaspoon ground cinnamon
β€’2 teaspoons apple cider vinegar
β€’2 teaspoons honey or maple syrup
β€’salt and pepper to taste 
Whisk together the ingredients until smooth and creamy + enjoy! Makes enough dressing for two.
  • Here to spice up your Monday. 🌢 There's a smoky (gluten-free!) romesco sauce on the site made with smoked paprika (late to the game on this spice - where have you been all my life? πŸ™ŒπŸ»β€οΈ) Get the sauce recipe here:
  • Ready. Set. Prep! ⏱Timers get used for all Sunday tasks around here...from roasting veggies to reminding me when laundry is done. Because efficiency means more time for πŸ·πŸ›πŸ“š, you know? Hope you had a great weekend!
  • Rainy Friday night essentials: garlic ginger kale bowls with cauliflower rice (and lots of Sriracha 🌢🌢🌢 of course) + 🍷. Happy weekend! 
Recipe is here:
  • Channeling warmer weather with this Southwest Salad from our 30-day plan Work Lunch Made Easy. πŸ’ƒπŸΌπŸ₯‘ Our friend Jessie from @styleandpepper is giving away a copy (and lots of other lovely things) to celebrate her new clothing line @season.everyday ✨ Head over to @styleandpepper to enter (and see lots photos of warmth and sunshine...🌞a little therapy for all us East Coast people stuck in winter 😭)
  • Snacks! 🍎 Essential to prevent the 5:30pm Open Fridge Stare Down (and subsequent Eat Whatever's In There) behavior. Or is that just me? πŸ™‹πŸΌ Anyway, I find simple snacks are best because they're easy to prepare (which means that I'll actually make them). More often than not an apple + almond butter is my go-to. ✨ Make it protein/fat/carb balanced by mixing the almond butter with a bit of protein powder (I like @vega_team or collagen (like @vitalproteins). To pack it, just put a tablespoon or two in the bottom of a small mason jar and add the apple slices on top!
β€’More snack ideas in our eBook Work Lunch Made Easy: