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Making healthy eating simple.
One bowl at a time.

(here's how)

One Week Plan

7 Day Salad Reset

Eat one salad a day and see how this simple habit can transform your life. (GF + V)
Free recipes + shopping list.


30 Day Plan

Work Lunch Made Easy

30 days of nourishing lunches that will change the way you eat at work. Full meal prep system:
cook once, eat all week.

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Recipes. Simplicity. Inspiration.

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(7 Day Salad Reset included)

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@loveleafco on Instagram

  • Our kinda fast food. ✌🏻🌿🌶
Greek power bowls with red wine vinaigrette from our prep-ahead summer bowl guide (link in profile!)
#mealprep #jarsalad #mealprepping #buzzfeast #yahoofood #f52grams #f52farmstand #thekitchn #bosfeed #foodgawker #instalunch #loveleaf #thechalkboardeats #teamself #foods4thought #thenewhealthy #iamwellandgood #foodisfuel #eatyourveggies #detoxfood #mealprep #inseasonnow #glutenfreeliving #plantpowered #feedfeed #bostonblogger #mindbodygram #lovelysquares #huffposttaste
  • Socca, ready to be topped with all the things. 🌿🍅🧀
These #gf chickpea flour pancakes are a weeknight staple around here. Because they're kinda like pizza but way healthier (and easier to make and just as delicious IMO). 🍕 Best served warm so get the toppings ready to go before cooking. Here's how (makes 4 small crusts): •1 cup chickpea flour (aka garbanzo bean flour)
•1 cup water
•1 tablespoon oil (olive, coconut, etc.)
•salt to taste

Whisk together the chickpea flour, water, oil, and salt in a bowl until smooth and let rest for 5 minutes. Grease a well-seasoned cast-iron or ceramic pan with a touch of oil and set over a moderately high heat. Once hot, pour in about ¼ cup of the batter and swirl around to cover the pan. Lower the heat a bit, cook for 3-4 minutes until the bottom is crispy and top is almost set and then flip, cooking for 1-2 minutes more until golden brown. Repeat to make the remaining 3 socca pizzas. Top with anything. ✌🏻
  • "Meal prep" and "summer" don't sound good together (...amiright?) But summer's a whole lot better when you feel good. 💃🏼 And a little prep (🍷 in hand), goes a long way, especially during a busy week.
So: these prep-ahead strawberry feta bowls. 🍓And 4 other healthy, simple, meal prep friendly bowl recipes for summer. On the site now. Go get 'em.
  • Bowl balance because: #nationalicecreamday.🍦(Don't worry salad, we still love you). Happy Sunday!
  • Saturday ✨Turmeric mango smoothie bowls (here with paleo @backroadsgranola ) on the site:
  • Because tomorrow's Friday. 🙌🏻Healthy Nutella smoothie for two (...if you share):
•1 frozen banana
•2 pitted dates
•2 cups non-dairy milk
•¼ cup roasted hazelnuts
•1 tablespoon ground flaxseed
•1 serving protein powder or collagen peptides, if desired
•¼ cup cocoa powder
•¼ teaspoon salt
•2 tablespoons raw cacao nibs for topping (optional)

Blend all ingredients (except nibs) in a blender until smooth and creamy. Top with cocoa nibs if desired. ✨